Warmup
Coach Led - Burgener Warm up
Skill Work
Oly work
25 minute on the clock
Hang Snatch
build to 70% then, 3x3
Power Clean
build to 70% then, 3x3
Wod Prep:
CrossFit Open WOD
OPEN 11.1 / 14.1
10 Minute AMRAP
30 DUs
Warmup
Coach Led - Burgener Warm up
Skill Work
Oly work
25 minute on the clock
Hang Snatch
build to 70% then, 3x3
Power Clean
build to 70% then, 3x3
Wod Prep:
CrossFit Open WOD
OPEN 11.1 / 14.1
10 Minute AMRAP
30 DUs
