Strength / Skill
Squat Complex
front 5x2
back 5x2
WOD - for time
21 alt DB snatches 50/35
21 box jumps 24/20
42 DU
15 alt DB Snatches
15 Burpees
30 DU
9 alt DB Snatches
9 burpee box Jump over
18 DU
Strength / Skill
Squat Complex
front 5x2
back 5x2
WOD - for time
21 alt DB snatches 50/35
21 box jumps 24/20
42 DU
15 alt DB Snatches
15 Burpees
30 DU
9 alt DB Snatches
9 burpee box Jump over
18 DU
