Thursday 9/31/2021

Strength / Skill
3x10 Bulgarian Split Squat (L++R=2)
Back Squat
4x2 ahap

WOD

15 min AMRAP
3 OHS (135/105, 155/115)
6 Bar Facing Burpees
12 Chest to ""Barbell"" Push-ups
24 Ab mat Sit-ups