Skill Work
On a 12:00 Clock
clean pull + hang clean
clean pull + hang power clean
build load
WOD
RX
3 RFT:
alt 400m Run / 500/400m ski
40 Sit-ups
20 Deadlifts (185/125#)
Rest 1:00 between rounds
INTERMEDIATE
3 RFT
alt 400m Run / 500/400m ski
30 Sit-ups
20 Deadlifts (135/95#)
Rest 1:00 between rounds
BEGINNER
3 RFT:
alt 200m Run / 300/250m ski
25 Sit-ups
15 Deadlifts (75/55#)
Rest 1:00 between rounds
