Thursday 9/2/2021

Strength / Skill
Bench
the plan is to build slowly to a solid 1 rep max (no help) whatever you have in you today (do not worry about where you think you should be )
barbell x10
50%x5
60%x4
70%x3
80%x2
90%x1
2x90%x1

WOD
5 rds
Top of 3 minutes
Bike 12/10,
10 Bench
15 weighted ab extensions

rx+
Bike 15/12

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