Strength / Skill
Bench
the plan is to build slowly to a solid 1 rep max (no help) whatever you have in you today (do not worry about where you think you should be )
barbell x10
50%x5
60%x4
70%x3
80%x2
90%x1
2x90%x1
WOD
5 rds
Top of 3 minutes
Bike 12/10,
10 Bench
15 weighted ab extensions
rx+
Bike 15/12
