Strength / Skill
12 min on the clock
clean and jerk
build to wod slightly beyond wod weight
WOD
4 rounds for time:
20 cal Row
20 Push-ups
5 Clean and Jerk 135/105 rx + 155/115, rx++ 185/125
Strength / Skill
12 min on the clock
clean and jerk
build to wod slightly beyond wod weight
WOD
4 rounds for time:
20 cal Row
20 Push-ups
5 Clean and Jerk 135/105 rx + 155/115, rx++ 185/125
