Thursday 8/25/2022

Skill Work
A: 3 sets of 10 alt Romanian split squats
add load (dbls or kbs)if possible
B: 4 sets of 3 Barbell RDLs add load
C: Wod Prep coach led

WOD
3RDS
1 Bear Complex (7x)
400m run

rx 115/75, 135/95, 155/105