Thursday 8/19/2021

Skill/Stamina
Death by ERG

choice of Ski, Row or Bike

10 min cap
emom +1
Ski - 5/3
Row - 7/5
Bike - 4/2

WOD
12:00 min AMRAP
10 Push-Ups
10 Ring Rows
10 Abmat Sit-ups
10 Air squats

Comments are closed.

Share This