Skill/Stamina
Death by ERG
choice of Ski, Row or Bike
10 min cap
emom +1
Ski - 5/3
Row - 7/5
Bike - 4/2
WOD
12:00 min AMRAP
10 Push-Ups
10 Ring Rows
10 Abmat Sit-ups
10 Air squats
Skill/Stamina
Death by ERG
choice of Ski, Row or Bike
10 min cap
emom +1
Ski - 5/3
Row - 7/5
Bike - 4/2
WOD
12:00 min AMRAP
10 Push-Ups
10 Ring Rows
10 Abmat Sit-ups
10 Air squats
