Strength / Skill
15 min to establish 1 RM SQAUT
choice of Front/Back/OHS
WOD
WOD PREP 10 min
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6 RFT
12 Wallballs (20/14)
9 cal ALT row/ski/bike
6 Power Snatch
weight selections:
Masters/Scaled 95/65
RX 115/75
RX+ 135/95
RX++ 155/105
