Strength / Skill
8 Min emom
1 + DL + 1 Hang Clean
then, 1 power clean + 1 jerk
WOD
Death by C&J
20 min EMOM
Death by C&J
suggested weights:
95/65 SC/Masters RX
115/75 SC/Masters
135/95 RX
155/105 RX +
1 emom then + 1 each min
if unable to complete a rd then start over
