Thursday 7/8/2021

Strength / Skill
8 Min emom

1 + DL + 1 Hang Clean
then, 1 power clean + 1 jerk

WOD
Death by C&J

20 min EMOM
Death by C&J
suggested weights:
95/65 SC/Masters RX
115/75 SC/Masters
135/95 RX
155/105 RX +

1 emom then + 1 each min
if unable to complete a rd then start over

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