Strength / Skill
db bench press
20-6-20-6
Then, wod prep
EMOM
20 EMOM
- 200/150M ROW
- 15 K2E
- 15 WB
- 15 GHD arch ups
- 15 KBS
Complete required reps each min. Any extra time is your rest before you perfom the next movement
Strength / Skill
db bench press
20-6-20-6
Then, wod prep
EMOM
20 EMOM
- 200/150M ROW
- 15 K2E
- 15 WB
- 15 GHD arch ups
- 15 KBS
Complete required reps each min. Any extra time is your rest before you perfom the next movement
