Strength / Skill
A: Squat Plan - WEEK 3 of 4:
SQUAT
Your choice
Front or Back or OHS
3 sets of 3 reps at 70/75/80%
B: 6 e75om
Snatch prep
from a hang position perform a muscle snatch to 2"" rest - 4"" rest 6"" (approx parallel) reset full squat (past parallel)
Metcon
12 amrap
3 squat snatches 115/85
6 hspu
9 ski erg (row 12)
RX+
Squat Snatch 135/105
Hspu deficit 45/25
12 ski erg/ 15 cal row
