Strength / Skill
WEEK 2 of 4:
SQUAT
Your choice
Front or Back or OHS
3 sets of 5 reps 70%
10 Min Wod Prep
WOD
15 min AMRAP
3 OHS (135/105, 155/115)
6 Bar Facing Burpees
12 Chest to ""Barbell"" Push-ups
24 Ab mat Sit-ups
Strength / Skill
WEEK 2 of 4:
SQUAT
Your choice
Front or Back or OHS
3 sets of 5 reps 70%
10 Min Wod Prep
WOD
15 min AMRAP
3 OHS (135/105, 155/115)
6 Bar Facing Burpees
12 Chest to ""Barbell"" Push-ups
24 Ab mat Sit-ups
