Thursday 7/22/2021

Strength / Skill
WEEK 2 of 4:

SQUAT
Your choice
Front or Back or OHS
3 sets of 5 reps 70%

10 Min Wod Prep

WOD
15 min AMRAP

3 OHS (135/105, 155/115)

6 Bar Facing Burpees

12 Chest to ""Barbell"" Push-ups

24 Ab mat Sit-ups

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