Strength / Skill
SQUAT
Your choice
Front or Back or OHS
3 sets
set 1 50%x 20
set 2 60% x15
srt 3 70% x 10
10 min for wod prep
Metcon
4 min AMRAP x 3 rounds
400/300m Row
10 T2B
Max Reps Snatch
rest 2 mins
RD1 Sn 115/85
RD 2 Sn 125/95
RD 3 Sn 135/105
RX+ add 20lb
RX++ add 40lb
