Strength / Skill
Squat Complex
4x2 Front Squat
3x3 Back Squat
WOD
1 Bear Complex sc 95/65 - rx 115/75 - rx+155/95
30/24 cal Bike
1 Bear Complex sc 105/75 - rx 125/85 - rx+175/105
20/16 cal Bike
1 Bear Complex sc 115/85 - rx 135/95 - rx+195/115
10/8 cal Bike
1 Bear Complex = power clean + front squat + push press + back squat + push press - complete this 7x
