Thursday 6/8/2023

Strength / Skill
Squat Complex
4x2 Front Squat
3x3 Back Squat

WOD
1 Bear Complex sc 95/65 - rx 115/75 - rx+155/95
30/24 cal Bike

1 Bear Complex sc 105/75 - rx 125/85 - rx+175/105
20/16 cal Bike

1 Bear Complex sc 115/85 - rx 135/95 - rx+195/115
10/8 cal Bike

1 Bear Complex = power clean + front squat + push press + back squat + push press - complete this 7x

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