Thursday 6/24/2021

Strength / Skill
Bench Press
establish your 1rm for today.
5x1 at 90% of todays 1rm

WOD
10 RFT
4 HSPU (rx+ deficit)
5 DL 225/155 (rx+ 275/185)
6 Pull-ups (rx+ ctb)
7 Kb swing 53/35 (rx+ 70/53)