Thursday 6/10/2022

Strength / Skill
9 Sets For Load:
Front Squat
10-5-3-1-1-1-3-5-10
60%,70%,80%,90%,90%,90%80%,70%,60%

WOD
Ladder
1-10 box jumps 20"" +24"")
10-1 kb swing 53/35 (62/44)
then
1-10 wall balls 20/14
10-1 ball slams

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