Thursday 4/7/2022

Strength / Skill
Deadlift
build to 1RM for today

WOD
16 min total time

4 min AMRAP x 3 rounds

500/400m Row
10 HSPUs
Max Dead Lift in remaining time on clock

rest 2 mins

Dead Lift weight increases ea rd
R1: 185/125
R2: 225/155
R3: 275/175