Strength / Skill
10 min emom:
ODD: 1 DL + 1 Hang Power Clean + 1 Front Squat
EVEN: Alternate between Russian KB swings & Rig Work
WOD
4rds:
200m run
22 kb swing rx+62/44
11 pull upsv rx+ ctb
5 Deadlifts 225/155, rx+275/185
then.
10 reps of 1 DL + 1 Hang Squat Clean 135/95 rx+ 185/115
