Strength / Skill
oly
6 sets
1 Sn pull to knee + 1 Squat Snatch (from floor)
4 sets
1 Clean pull to knee + 1 Power clean (from floor) build mod- heavy
WOD
200m run
7 power snatch @60%
200m run
5 power snatch @70%
200m run
3 power snatch @ 80%
2 min transition
200m run
7 power clean @60%
200m run
5 power clean @70%
200m run
3 power clean @ 80%
