Strength / Skill
Bench
the plan is to build slowly to a solid 1 rep max (no help) whatever you have in you today (do not worry about where you think you should be )
barbell x10
50%x5
60%x4
70%x3
80%x2
90%x1+2x
WOD
5 rds
Top of 3 minutes
Bike 12/10 (rx+15/12)
10 Bench (60-70% of todays 1rm)
15 Russian KB 53/44 (rx+ 62/55)
