Thursday 3/24/2022

Warmup
On Own - Row 500/400
Coach Led - Dynamic Mobility prep wod work
then, barbell warm-up/drills

Strength / Skill
Press Complex
Strict Press to 1rm
then Split Jerk 5x1

Benchmark
CINDY
20 Minute AMRAP:
5 Pullups
10 Pushups
15 Squats