Skill Work
5 min emom
lite and build to approx 70-80%
1 Power clean (floor) + Hang Power clean +2 Front squat
5 min emom
build to heavy squat clean each min (tech focus)
WOD
5 RFT
3 Squat clean 70%
6 T2b (rx+ 9)
9 Cal row (rx+12)
Then,
100 DU
