Strength / Skill
1 dl + 1 pull + 1 clean + 1 jerk
3x empty bar
1x 50% of wod weight
1x75% of wod weight
1x 85% of wod weight
1x95% of wod weight
1x wod weight
WOD
5RDS
12 DL
9 PC
6 JERK
3 Burpee Bar Jump Over
1 min rest
RX 135/95
RX + 155/115
RX++ 185/135
