Strength / Skill
Bench Press -
15 min on clock to work toward 1rm then 3x1at that weight
WOD
ANNIE and her brother
50-40-30-20-10
DU (Singles x2)
Sit-ups
10 Bench Press each rd of annie
RX 135/95
RX+ 155/105
RX++ 185/115
Strength / Skill
Bench Press -
15 min on clock to work toward 1rm then 3x1at that weight
WOD
ANNIE and her brother
50-40-30-20-10
DU (Singles x2)
Sit-ups
10 Bench Press each rd of annie
RX 135/95
RX+ 155/105
RX++ 185/115
