Thursday 11/4/2021

Strength / Skill
8 emom
1 hang snatch + 1 snatch
increase load to wod weight or beyond

Metcon
5rds
3 min each rd to complete movements Any additional time remaining is used for rest or preparation for the next rd.

5 Power Snatch 115/85
12 weighted abmat situps 45/25
15/12 cal bike

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