Strength / Skill
power snatch
*heavy single
*take 12 minutes to complete
WOD
AMRAP 16
4x (1 Sn Grip DL + 1 Hang Snatch) 70% of today 1rm
250/200m row
8 Front squats
250/200m row
12 ring rows
250/200m row
Strength / Skill
power snatch
*heavy single
*take 12 minutes to complete
WOD
AMRAP 16
4x (1 Sn Grip DL + 1 Hang Snatch) 70% of today 1rm
250/200m row
8 Front squats
250/200m row
12 ring rows
250/200m row
