Strength / Skill
Front Squat
10-5-3-1-1-1-3-5-10
WOD
500/400 Calorie Row
30 Push-ups
400/300 Ski
30 wall balls
15/12 Bike
30 Box Jumps
Repeat round split everything in half
Strength / Skill
Front Squat
10-5-3-1-1-1-3-5-10
WOD
500/400 Calorie Row
30 Push-ups
400/300 Ski
30 wall balls
15/12 Bike
30 Box Jumps
Repeat round split everything in half
