Strength / Skill
15 min on clock
1 Clean and Jerk build load
hand stand hold
jump
WOD
5 Rounds for Time
5 Clean-and-Jerks (155/105 lb)
10 Handstand Push-Ups
20 Double-Unders
Strength / Skill
15 min on clock
1 Clean and Jerk build load
hand stand hold
jump
WOD
5 Rounds for Time
5 Clean-and-Jerks (155/105 lb)
10 Handstand Push-Ups
20 Double-Unders
