_________________
Warmup
2-3 min on bike
Down and Back:
high knees/butt kicks
high kick/alt lunges
duck walk/burpee board jump
In your own space:
2 rounds of
5 press ups
5 cat to camel
5 down-dog to inchworm pushups
barbell warm up
2rds
5 clean deadlifts
5 clean pulls
5 clean high pulls
5 hang power clean
____________________
Strength / Skill
1 DL + 1 HPC
build until max power clean
then, continue to build to max DL
____________________
WOD
5RFT
5 Deadlift at 70%
5 defecit hspu 7""
rest 2 min
5RFT
5 Hang Power Clean at 70%
25 DU
