Warmup
row 500/400m
pvc/barbell
3x3 ohs
3x3 sn balance
hang snatch pull
hang snatch high / outside
muscle snatch
hang snatch + snatch from floor
Skill Work
Snatch
2EMOM
3-3-2-2-2
*keep building
*stage weights next to your bar to save time
WOD EMOM
Death by Power Clean
20emon
