Strength / Skill
SQUAT - back or front (do one today and the other on Friday)
build to 1 rep max - record then finish with 3sets x 3reps at 70%
WOD
10 min wod set-up and prep
500m row for time
2 min transition
4RFT
200m run
12-9-6-3
S2OH
3-6-9-12
Box jumps
rd 1 135/105
rd 2 155/125
rd 3 175/145
rd 4 195/165
RX+ add 20lbs, 30/24"" box
