Thursday 10/21/2021

Strength / Skill
OHS
begin with OHS
5sets of 2 (including warm up)
hold/pause 2 sec

DL
5x2 (controlled)

comfortable weight / add weight each round if u can still be comfortable being a little uncomfortable

WOD
12 min AMRAP

20 DeadLift 115/85 rx+20, rx++40
15 Power Snatches
10 OHS
after completing 1 rd then comtinue with:
3 PC&J
2 PSn
1 OHS

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