Strength / Skill
OHS
begin with OHS
5sets of 2 (including warm up)
hold/pause 2 sec
DL
5x2 (controlled)
comfortable weight / add weight each round if u can still be comfortable being a little uncomfortable
WOD
12 min AMRAP
20 DeadLift 115/85 rx+20, rx++40
15 Power Snatches
10 OHS
after completing 1 rd then comtinue with:
3 PC&J
2 PSn
1 OHS
