Strength / Skill
Back Squat
squat prep - 2 sets of 10 Bulgarian split squats (ea leg)
5x3 increase load
1st 2 sets with a pause at bottom
Benchmark
NANCY
5 Rounds for time:
400 Meter Run
15 Overhead Squats (#95/#65)
Intermediate
5 RFT
300m run
12 OHS 75/55
Beginner
5 RFT
200m run
10 OHS 65/45
* can substitute run with bike or row - see coach
