Thursday 1/6/2021

Strength / Skill
8 min emom
odd: 1 hang power snatch + 1 OHS
even: 1 hang squat snatch
each minute perform 1 or more rep - increase load to your wod weight

WOD
21-15-9
Back Squat 155/105
15-12-9
Hspu

then,

10 Hang Squat Snatch 115/85