Skill Work
Squat Complex
2 rds:
15 front - light
5 front heavy
1rd:
5 back - heavy
15 back - light
WOD
5rds - at the top of 3min work through all the movements whatever time you have left is your rest and transition to the next rd.
12 Push-ups
10 Box Jump 20, 24, 30 (pick any that you can jump unbroken)
8/6 Bike
