Strength / Skill
Deadlift 4x8 AHAP do not drop weight!
DB Bicep Curl 4x8 AHAP
WOD
14 min amrap
7 Hang Power Snatch 115/85
7 T2B
30 DUs (60 singles)
Modifications:
t2B = k2E - let's se ur heals or knee raise - heals down
RX+ 135/95
RX++ 155/105
