3 WODs all 8min amraps - 4 person teams
Coach will help create teams so that they are as equal as possible
wod 1
A- 20 wall ball - pacer
B- max cal bike
C - max cal ski
D - max cal row
3 min transition
wod 2
A.B - YGIG 5t2b/pu combo ea+ 1 wall walk ea
C.D - 200m run together
3 minutes
wod 3
As a team max total weight G20h
This can be done with higher reps at a lighter weight, or fewer reps at a heavier weight, or some mix of the two, it's your choice.]
Try tp partner up as even as possible. Of course coach can help create teams so that they are as equal as possible