Saturday 2 pp Partner WOD
Buy-In 400m Run
then,
Split evenly YGIG:
5 rds of:
10 Deadlifts (185/125) Rx+ (225/155)
10 HSPU RX+ defecit 45/25)
after 5rds
50 cal Row
4rds of:
10 Hang Clean (95/65) Rx+ (135/95)
10 Pull ups Rx+ CTB
after 4 rds
40 Cal Bike
3rds of:
10 Front Squat (95/65) Rx+ (135/95)
10 T2B
after 3 rds
30 cal Row
2rds of:
10 S2OH (95/65) Rx+ (135/95)
10 Burppe full extension + target jump
After 2 rds
20 cal bike
1 rd of:
10 Thrusters (95/65) Rx+ (135/95)
4 rope climb Rx (legless)
4 wall walk
