Saturday 9/17/2022

PARTNER WOD
ygig - a1 work while a2 holds sand bag 50/25
you can split in up however you would as long as you complete all reps and split evenly

run 1600 meters - together
100 press 95/65, 115/75
100 wall balls
100 kb russian
10 rope climb
10 wall walk
100 cal row

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