Saturday 2 pp Partner WOD
Start with - 400m Run - together
Split evenly YGIG:
5 rds
10 Deadlifts (185/125) Rx+ (225/155)
10 HSPU RX+ defecit 45/25)
20 Cal Row
4rds
10 Hang Clean (115/85) Rx+ (155/105)
10 Pull ups Rx+ CTB
20 Cal Row
3rds
10 Front Squat (115/85) Rx+ (155/105)
10 Ball Slam 40/30
20 Cal Row
2rds
10 S2OH (115/85) Rx+ (155/105)
10 Burppe full extension (no jump necc)
20 Cal Row
1 rd
10 Thrusters (115/85) Rx+ 155/105)
4 rope climb Rx (legless)
4 wall walk
Finish With: 400m Run - together
