2 WODs - 14 min each / 3 min transition
spilt evenly - ygig
WOD1:
2 power clean 135/105
4 burpees
6 kb swings 53/35
3 min transition
WOD 2:
20 wb 20/14
20 hang DB snatch 50/35
20 weighted sit ups 45/25
2 WODs - 14 min each / 3 min transition
spilt evenly - ygig
WOD1:
2 power clean 135/105
4 burpees
6 kb swings 53/35
3 min transition
WOD 2:
20 wb 20/14
20 hang DB snatch 50/35
20 weighted sit ups 45/25
