Saturday Partner WOD
WOD 1:
14 min amrap
100 cal row (1 time)
YGIG split evenly
50 push press 95/65 (135/95). 40 hang cleans
30 Front Squats
20 thrusters
Repeat however, no row and the additional movement should be 1/2 of the reps. ie: instead of 50 its 25 etc..
5 Min transition
WOD 2:
14 min amrap
100 cal bike (1 time)
YGIG split evenly
50 wall balls
40 ball slam
30 pull ups
20 box jumps
Repeat however, no bike and the additional reps should be split in 1/2.
