Saturday 11/28/2020

Saturday Partner WOD
2 person partner Chipper - 4 sections

Both athletes chip away at each modality before moving on.
Note: You do not have to split evenly.

100 wall balls. 20/14 14/10
50 hspu or hrpu
10 bear complex 135/95, 115/85, 95/65, 75/45
6 wall walks
400 meter run - yes you split this too!)

100 ball slams. 30/20 20/10
50 pull ups
10 bear complex
6 wall walks
50 calorie bike

100 box jumps 24/20. 20/12
50 burpee
10 bear complex
6 wall walks
500/400m ski erg

100 kettle bell swings 53/35 44/26. 26/18
50 kb goblet squats
10 bear complex
6 wall walks
600/500m row

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