2 person teams
8 min amrap
A1 5 pull-up + 10 Wb
A2 max cal ski
A3 high plank hold
3 min transition
8 min amrap
A1 10 KB swings + 10 Goblet squats
A2 max cal bike
A3 weighted OH hold (45/25)
3 min transition
8 min amrap
A1 Bear Complex 95/65
A2 max cal row
A3 wall sit
The cardio must start before any athlete can start.
