Saturday 11/14/2020

PARTNER WOD

100 cal ski
50 push press 115/75
40 hang cleans
30 bbjo
20 thrusters
10 SDHP
200m partner run

100 cal row
50 pull ups
40 ball slam
30 dbl wb shots
20 wall walks
200m partner run

A1 works off the calories while A2 completes 1/2 of the movements then switch. once you complete the calories one Athlete rests while the other works

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