Saturday 11/13/2021

Buy-In 400m Run split (200e)
then,
Split evenly YGIG:

5 rds of:
10 Deadlifts (185/125) Rx+ (225/155)
8 HSPU RX+ defecit 45/25)
after 5rds
30 cal Row

4rds of:
10 Hang Clean (95/65) Rx+ (135/95)
8 Pull up - Rx+ CTB
after 4 rds
20 Cal Bike

3rds of:
10 Front Squat (95/65) Rx+ (135/95)
8 T2B -RX+ strict
after 3 rds
30 cal Row

2rds
10 S2OH (95/65) Rx+ (135/95)
8 box jumps 24/20 Rx+ 30/24)
After 2 rds
20 cal bike

1 rd
10 Thrusters (95/65) Rx+ (135/95)
8 wall walks

Buy Out 400m Run split (200e)

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