Saturday 10/8/22


3 person teams

3 wods @ 9min each with 3 min transitions

wod 1:
a1: Bike for cal
a2: rig hang - hold
a3: 20 wall balls

wod 2:
a1: Ski for cal
a2: weighted oh hold 45/25
a3: 5 wall walks

wod 3:
Row for calories
deadlift hold 185/105, 135, 75
3 bear complex 115/75, 155/105

Comments are closed.

Share This