Saturday Partner WOD
Happy Halloween WOD
In the spirit of Mischief night you will need to hold your pumpkin (wb) and NOT let it smash during the entire wod
6 rds of 66 reps
22 sumo DEAD lift high pull (split)
22 pumpkin wall shots (split) use yo
22 killer crunches (split) use your pumpkin
6 rds of 66 reps
22 Body hang Snatch (75/55) (split)
22 Bodybag lunges weighted sandbags (split)
22 Hammer Curls (DB 35/20) (split)
6 rds of 66 reps
22 Skull Crushers (split) BTN 45/25
22 KIller KB swing (split) 53/35
22 Death Row (calories)
Every 6 minutes
6 monster walks each R+L=2
