PARTNER WOD
2 pp partner
2 wods 15min amrap with a 5 min transition
wod 1:
A1 max calorie BIKE
A2 5 pull-ups, 10 push-ups, 15aAir squats
5 min transition
wod2:
A1 max calorie row
A2 power clean 155/115, 10 KB swings, 15 weighted situps
cash out:
group run - 1 mile
